6 week telephone wellbeing sessions


11/08/2020 at 10:00

your home via telephone

We're running a fun 6 week wellbeing session for all ages which you can take part in from the comfort of your home. 

Fit By Phone: Mindfulness is a 6-part course delivered over the telephone that helps participants feel less stressed and more in control of their emotions and mental well-being.

Participants will dial a free phone number and connect to a group of up to 6 people to form a telephone group.

The course invites participants to share their experiences anonymously as they are given tools to diffuse difficult situations, cultivate positive emotions, and reconnect with themselves. The topics covered in the course involve breathing exercises, an introduction to mindfulness, posture and different ways to meditate.


If you'd like to book your place, please contact us via email at: foundations@optivo.org.uk or call Dora on 0777 359 9782.

We’ll provide you with all the details you need to get started once you’ve booked your place.

Dates and times

11/08/2020 at 10:00 until 11:00


your home via telephone