Our Wellbeing programme this July

 

01 July 2021


Image: woman exercising on Zoom session

We're running a range of free courses and activities for Optivo residents this July available online.

Many of our events will be run virtually so will be accessible using the Zoom video conference app (accessible through a laptop, tablet or Smart phone device). Any activities that do take place at a venue will adhere to the government's COVID guidelines.

For more information about our activities taking place throughout July, check out our brochure here.

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Image: Wellbeing logo

The activities include:
  • Food and cooking sessions, such as pizza parties and specialist nutritian courses for those with diabetes.
  • Exercise and fitness sessions including wallking & running groups , chair pilates and virtual exercise fitness sessions. You can also enjoy a 3 month Freedom Leisure Centres pass that grants access to swimming pools, gyms and classes in Hastings, Bexhill and Rye.

  • Try fun new activities such as sea fishing 
Image: family cooking pizza
  • Money budgeting advice and financial guidance sessions

  • Mental Health and Wellbeing sessions including 1:1 meetings, 6 step resources and monthly coffee morning sessions
  • Accredited courses covering topics such as:
    • Infection control
    • Health & Safety
    • Stress management
    • Autism Awareness
    • Child Mental Health Awareness
    • Child Online safety awareness
    • Food Hygiene
    • Safeguarding vulnerable adults level 2 advanced

Interested?

For more information or to book you place on one of our courses, please contact our Wellbeing team at wellbeing2@optivo.org.uk

Our Optivo Wellbeing service is here to help people to build a stronger future and have a healthier and happier life. Find out more about our wellbeing service here.